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| Healthy Ways to Cook Sausage You might like the taste of regular sausage, but it high in fat, cholesterol and sodium. Department of Agriculture. People with heart problems, diabetes, extra pounds and others need to reduce their dietary fat, cholesterol and sodium intake to maintain and attain good health. While cooking sausages, pour off extra fat. However, this does not work well when sausage is the main ingredient. When sausage is the secondary ingredient like in tomato sauce or sausage gravy, you can reduce the quantity by about half or less and usually come out with a comparable product. You can eliminate ingredients like artificial preservatives and colors. You can choose turkey or leaner cuts of meat and trim the fat to reduce the fat Valentino Pumps and cholesterol content. Make your own lowsodium version of your favorite recipe to reduce the sodium content. Valentino Clutch On Sale Store your sausage in the refrigerator. Use fresh sausage within two days or place it in a ziploc or vacuumseal bag in the freezer. Valentino Slingbacks Eat or freeze cooked, leftover sausage within four days. Defrost your sausage in the refrigerator, not on your countertop or in the microwave. Fully cook the sausage to at least 165 degrees Fahrenheit to kill bacteria and parasites like botulism and trichinosis.
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