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Forum » Sarcina,9 luni minunate... » Singura si insarcinata » Valentino others need to reduce
Valentino others need to reduce
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Healthy Ways to Cook Sausage You might like the taste of regular sausage, but it high in fat, cholesterol and sodium. Department of Agriculture. People with
heart problems, diabetes, extra pounds and others need to reduce their dietary
fat, cholesterol and sodium intake to maintain and attain good health. While
cooking sausages, pour off extra fat. However, this does not work well when
sausage is the main ingredient. When sausage is the secondary ingredient like in
tomato sauce or sausage gravy, you can reduce the quantity by about half or less
and usually come out with a comparable product. You can eliminate ingredients
like artificial preservatives and colors. You can choose turkey or leaner cuts
of meat and trim the fat to reduce the fat
and cholesterol content. Make your own lowsodium version of your
favorite recipe to reduce the sodium content.
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Store your sausage in the refrigerator. Use fresh
sausage within two days or place it in a ziploc or vacuumseal bag in the
Eat or freeze cooked, leftover sausage within four days.
Defrost your sausage in the refrigerator, not on your countertop or in the
microwave. Fully cook the sausage to at least 165 degrees Fahrenheit to kill
bacteria and parasites like botulism and trichinosis.

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