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masuiyulisoData: Miercuri, 06.01.2016, 12:51:23 | Mesaj # 1
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Yoga workouts and low carb alkaline diet Elle Macpherson antiaging bikini body fitness secrets are a lowcarb alkaline diet and yoga workouts. Elle
believes so strongly in maintaining an alkaline diet she carries a pH balance
urine tester kit in her bag wherever she goes.
"I believe that most ailments come from having an acidic body," Macpherson
told the Evening Standard. "I don't worry about wrinkles. I tackle internal
aging by nourishing my cells from the inside, and the welcome byproduct is
looking and feeling good."
Elle also avoids red meat, wheat and dairy on her lowcarb alkaline diet,
which includes plenty of fresh green vegetables, fruits, beans, lentils, spices, seeds and
The theory is that eating a diet high in alkalineproducing foods minimizes
inflammation by reducing acid buildup in our bodies (inflammation fuels aging
and weight gain). Foods to avoid include sugar, coffee, alcohol, processed foods
and dairy.
Elle said her health improved dramatically shortly after she switched to a
lowcarb alkaline diet. "I noticed changes in just two weeks," said Macpherson.
"I stopped craving sugar, my mood stabilized, everything became more balanced. A
welcome byproduct was losing weight around my middle."
Elle's meals are usually highprotein, lowcarb and feature plenty of fresh
vegetables such as kale or spinach. Macpherson's preferred protein sources are
eggs and fish, and she loves to snack on coconuts, almond butter and dark
Low carb diets such isabel marant
as the ketogenic, Paleo and Atkins diets fuel rapid weight loss
by forcing the body to burn fat for fuel, said obesity expert Dr. Elle, who was
nicknamed "The Body" during her modeling heyday, is a longtime exercise fanatic
who works out every day, usually for 45 minutes.
"I move my body for at least 45 minutes every day," said Macpherson, who does
yoga, lifts weights, hikes, waterskis, swims and runs on the beach. "And I drink
lots of water 3 liters a day."
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