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Distance runners are always looking for an edge in performance. Shaving seconds away from each mile can mean achieving a personal best or winning the
race. Compression clothing, tightfitting garments used to apply surface pressure
Louboutin Flats Sale specific body parts, have emerged as performance
aids with promises to improve training and recovery. Research confirms recovery
benefits with use of compressive garments, but the jury is out on whether they
The Christian Louboutin Shoes Sale Concept of Compression
Using compression in athletics began when the medical field discovered its use in protecting patients with deep vein thrombosis. The intention of
compression is to aid in venous return to the heart, reducing muscle fatigue and
delayedonset muscle soreness. Compressive garments accelerate blood flow to
exercising muscles, thereby facilitating delivery of
Louboutin Wedges Shoes oxygen and removal of lactic acid. Clothing can
be worn while training or overnight to speed recovery. Companies like Skins and
2XU offer shorts, tights, capri pants, and upper body compressive gear.
Performance Christian Louboutin Shoesand Recovery
Compression aid in recovery is wellresearched and documented. In a review of literature, Andy Harrison, MS, and
Louboutin Bridal Pump Kevin Thompson, PhD, of the English Institute of
Sport found that compressive garments work by reducing muscle oscillation, or
unnecessary movements. This facilitates metabolic waste removal and improves
Wearing compression clothing also exhibits a psychological effect in athletes who feel better in this attire and perceive that they can improve performance
wearing it. Abigail Laymon, a researcher in the Kinesiology Department, studied
the effects of lower leg compression sleeves on distance runners. She found
little to no effect on running economy, or the amount of energy a person expends
at a given
Louboutin Sandals Flats workload, or improved biomechanics. However,
several subjects did show slight improvements in economy; they happened to be
the same runners who displayed a favorable attitude toward wearing the sleeves
and believed they would help with performance. This finding supports the idea
that there is a psychological improvement when wearing compression clothing.
Other Christian Louboutin Benefits of Compression Clothing
While its value in performance enhancement needs further research, compression gear does offer other benefits. Compressive clothing is made of
lycra or similar synthetic materials engineered to wick away sweat for moisture
control. Christian Louboutin
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